that nobody is immune to. With an always-on, always-connected culture, it’s easy to feel the pressure of needing to achieve, always do your best, and consistently attain the highest standards.
Family life and looking after loved ones can also increase your levels of stress, as can worrying about paying the bills, looking after your health, and wondering what tomorrow will bring. Anxiety is one of the biggest mental health issues experienced by people today, and the very nature of the problem can cause an avoidance of seeking a remedy.
You may have seen stage shows or films with references to hypnosis, and don’t believe it can help you. Rest assured, hypnotherapy is nothing like stage hypnosis – you won’t be made to bark like a dog or be triggered when someone says a particular word. Hypnotherapy, when performed by a professional, allows your mind and body to enter a deep state of relaxation.
Stress and anxiety are the antitheses of relaxation
causing you to be tense and worried. The calmness achieved during hypnosis can be carried on through your daily life, and positive verbal reinforcements will keep you in a better state moving forward.
You may feel that the process of hypnosis itself could increase your anxiety, but the root of this fear is in a loss of control. The good news is that during a hypnotherapy session you will always be in control. You can stop whenever you want to, and you are never “put under the influence” – again, this is the kind of thing that is used in a stage show. Hypnotherapy is purely for your benefit, and not for the benefit of a watching audience.
The hypnosis Buffalo NY residents can expect to receive is backed by science and produces a state similar to meditation with total relaxation. In a relaxed state, your hypnotherapist can talk to your subconscious mind more easily, helping you to overcome any stress or anxiety you may be facing.
Drugs and other options can be prescribed to ease anxiety, but the simplest solution is often to use the power of your own mind to relieve any stress that you may feel.