Do plant based diets deprive the brain of an essential nutrient?

sources for choline

eggs meat are good sources of choline.

A recent article suggests that the growing trend towards plant-based diets may put our brain health at risk. This is because choline, which is an essential nutrient, is largely missing from meat-free eating plans.

An increasing number of studies are unraveling the benefits of plant-based diets. Researchers are encouraging people to consume more and more fruits and vegetables, and more and more consumers are paying heed to this dietary advice. Read more