Many peer-reviewed studies have found that the most important thing is motivation. You need to know why you are going to a hypnotic state. What is the purpose of your hypnosis? This purpose will guide you to listen to your inner voice.
You will have to calm yourself and focus on your breathing. Your mind and body need to be in the same settings. Devoid yourself from any afterthoughts and let a calm and gentle pace flow through your body.
You will need to concentrate on one image at a time in your head to experience the state of self-suggestion fully. Any sort of distractions should be avoided.
When you have a certain mindset or goal that you want to achieve, you will need to direct yourself towards that. Deliver that thought into the target and let your suggestion guide you towards the outcome.
These 4 steps are the main foundation of the self-hypnosis system. By systematically following all the steps, one can maneuver their minds into doing almost anything.
Self Hypnosis Vs. Hypnotherapy
Hypnosis is a word that can be tailored or personalized to fit into both self-hypnosis and hypnotherapy. While often used interchangeably by many, there are some major differences between the two.
As we have seen, auto-hypnosis is a practice where the person himself suggests thoughts and ideas to himself in a state of hypnotism. This is a common practice when someone is looking to enhance their perspectives.
On the contrary, hypnotherapy is a therapy process conducted by a professional hypnotherapist. It is performed by practicing therapists, psychologists, and doctors. This can be seen as a treatment like any other medical condition. Hypnotherapists spend hours with their patients and try to determine their root problems and suggest solutions to them. So there is a suggester and suggested present in hypnotherapy. A person can customize the services provided by the therapist to their needs.
So we can see the important distinction between auto hypnosis and hypnotherapy. In auto-hypnosis, the suggester and suggested are the same people. On the other hand, the suggester and suggested are two different peoples in hypnotherapy. In general, hypnotherapy is conducted on patients with acute psychological pressure or disorder.
There are much data and scientific consensus about the positive aspects of self-hypnosis. High-quality sources and be found in research journals whose data indicate that we should be talking and practicing auto hypnosis more and more. Hypnotherapists and clinical psychologists have shown in many research articles that self-hypnosis services can reduce tension as well as mental stress. Clinical psychologist & Professor Len Milling from the University of Hartford has stated that auto hypnosis can effectively reduce physical pain.
Data also indicates that hypnosis sessions make it easier for people to regain their self-confidence and customize their mindset for a better future.
Benefits of Self Hypnosis
To talk about the positive effects of hypnosis, we only have to look at the people who benefitted from it. For many, hypnotherapy is not a viable option as its services cost a lot of money. That’s why auto hypnosis is so popular among people as it is personalized and free at the same time. Data shows us that people who follow the steps properly generally become much better at their tasks and controlling their behaviors.
Here we want to show the most common benefits that come along with auto-hypnosis
1. Improved sleep cycles and overall relaxation
2. Massive reduction in stress and mental satisfaction.
3. Increased self-confidence.
4. Lower social and personal Anxiety, depending on your settings.
5. Will help you to quit smoking and losing weight.
6. Free from depression and suicidal tendencies.
7. A personalized sense of fulfillment.
There are many other benefits that can be counted on this list. But if we tried to include all of them, it would become a 100-page long article. Thus we showcased the most significant benefits of auto-hypnosis.
Anxiety and the Troublesome Mind
Have you ever had the experience that you can not fall asleep because you are thinking about something too much? Has it ever happened that the fear of the unknown made you very upset stopped your productivity completely?
If any of these signs are true for you, then you have Anxiety. Depending on your settings, most people have some level of Anxiety. But for a small group of people, that can be very acute and traumatizing. One’s mental health deteriorates, and their focused attention becomes weaker.
Anxiety has been a part of the human conscience for millennia. The struggle to stay alive and care for their family has made every individual anxious. But in our current day and age, this phenomenon has spiked significantly. With the outburst of social media, people are becoming more and more anxious. They feel uncertain about their lives, future prospects, looks, and position in the social hierarchy. People encounter so many things at the same time that they start to doubt things that made perfect sense in the past. Thus the Anxiety seeps in, and life becomes ambiguous.
Bad Effects of Anxiety on Your Physical & Mental Health
The negative effects of Anxiety can not be expressed in simple words. It ruins one’s self-esteem to the point that one falls into a state of depression and loses all optimism towards life.
Greek Stoic philosopher Epictetus once said, “Man is not worried by real problems so much as by his imagined anxieties about real problems.”
Here are some of the major conditions that can be seen among people with Anxiety
1. Early symptoms of heart-related problems
2. Develop high blood pressure
3. A decrease in the effectiveness of the immune system.
4. Breathing difficulties
5. Constant migraine and headache.
6. Suicidal tendencies.
Other than these, feeling lightheaded, dizziness, eating disorders are also common problems determined by healthcare professionals. All of these problems require proper treatment and visit the therapist if not tackled beforehand.
Anxiety Rate among people over 18
Diminishing Anxiety with Self Hypnosis
Currently, we have a problem called Anxiety, which is undesirable. This trait causes long-term stress and depression, and we watch our lives fall apart.
We also have a personalized solution called Self Hypnosis. A tailored meditation process that helps us develop a better version of ourselves.
Many sites try to provide solutions based on personalized content and ads. But depending on your settings, it is generally not the ideal treatment. As no one knows you better than you, it is best if you tackle your Anxiety the right way.
We have previously talked about the foundations of self-hypnosis.
Our first step is to convince ourselves not to anxious in every situation. We have to accept the fact that life is unpredictable and most often unfair. Mixed with this, we have to try our level best to remove this negative character trait from ourselves.
We would want to visit a deep state of meditation in order to remove the anxious mindset from our settings. Being calm at all times will increase the effectiveness of our meditation. All of these needs to be done with the utmost dedication and effort.
Aftermath of Self Hypnosis to mitigate Anxiety
After following this personalized solution for some time, you will see the progress within yourself. To see how you will watch your previous self and your current outlook. Previously you were confused and stressed out about everything. Fear of the unknown would make you tensed and lightheaded.
With self-hypnosis, you were able to deliver all of those negative thoughts out of your systems and fill them with free and happy thoughts. You would still need to take time to customize and deliver the positive aspects into your mindset. Day in day out, you will see things in a different light.
Your sleep cycles will become better. You will be able to make decisions on the go. You will become much more physically active. You will be able to perform your tasks with a greater degree of efficiency and agility. All in all, you will become the version of yourself that you always wanted to be. But remember that goods things come at a cost. Changing habits for the better is a sign of growth and prosperity in a human being.
Your Changed Perspective: Finally Free
Now that you have made progress with your auto-hypnosis, you will look into the mirror in a different way. You will see a positive man, a man that understands the realities of life and accepts them. You will be far better at managing tasks that would previously make you uncomfortable.
Responsibility is fulfilled by people who know their shortcomings and still moves forward. People will be satisfied with your services because you will be satisfied with them. You will no longer doubt every decision of yours. All of these positive changes are the product of your mental preparation towards self-hypnosis.
We should not take Anxiety lightly. It is like a slow poison that takes over your body day by day. We need to deal with our discomforts and engage them in a practical and scientific manner. Our lives are what we make of it, and self-hypnosis for Anxiety showed us the path towards a better tomorrow. After talking about the science and human experience of the method, we can conclude that it is has a positive effect on the person.
We hope we were able to convey the main message to you in a comprehensive and direct manner. The mind is like an undiscovered ocean, which is full of the unknown. Our task as human beings is to understand our behaviors and control our thought patterns in order to suggest positive aspects to our subconscious mind. And remove the negative and bitter aspects by doing auto hypnotic sessions. suggests clinical self-esteem not to customize and deliver the positive aspects into your mindset fully