Hypnosis For Sleep
You can gain control of your reactions to stressful situations and your body and mind. So you can stay calm when you want to stay calm.
You can gain the ability to relax thoroughly and deeply whenever you want. So you can leave the stress of the day behind you – whenever you like, even if it’s just for a minute or two.
Stress is a fact of life. It’s the “fight-or-flight” reaction that -when it’s normal- keeps us safe and productive. But when it’s out of control it can affect our happiness, health and general well-being.
How does it work?
With a combination of self-hypnosis, relaxation techniques and new choices for dealing with stressful situations and sleep deprivation , you can gain a far greater degree of control over your stress level than you’ve ever had before.
How many sessions does it take?
You can expect results after just a single session. Beyond that it varies widely, depending on the client and their situation.