Faqs |Frequently Asked Questions

What Is the Difference Between Hypnotherapy and Hypnosis

Anxiety hypnosis near me

Using Hypnosis by a professional to alleviate an issue is Hypnotherapy.

Will a person with anxiety benefit from Hypnosis and Hypnotherapy?

Hypnosis Hypnotherapy

Real change is possible as a result of relaxation, hyper-focus, and laser-like attention.

What is hypnosis?

Hypnosis is the ability to focus one’s concentration on specific goals. The person who acts as a hypnotist suggests goals. These goals are achieved by various methods, including relaxation, visualization/imagination, and intentional or accidental reinforcement by others. What you see in the media (stage hypnosis) is a demonstration of the art and skill of hypnotism, which includes elements of showmanship. In addition to stage shows, there are many other applications for hypnosis ranging from medical procedures to therapeutic treatments, habit control, peak performance experiences, and much more.

What is a trance state?

A trance state is any mental state where the conscious mind takes a back seat, and the subconscious mind will be much more receptive to suggestions. The trance state is induced by imagining different scenarios, listening to rhythmic beats, watching flashing lights or similar stimuli, or using other sensory deprivation techniques such as putting oneself into an environment with insufficient sensory input (an “empty” room).