Do plant based diets deprive the brain of an essential nutrient?

sources for choline

eggs meat are good sources of choline.

A recent article suggests that the growing trend towards plant-based diets may put our brain health at risk. This is because choline, which is an essential nutrient, is largely missing from meat-free eating plans.

An increasing number of studies are unraveling the benefits of plant-based diets. Researchers are encouraging people to consume more and more fruits and vegetables, and more and more consumers are paying heed to this dietary advice. Read more

Plant-based diets are best… or are they?

 

Human healthy diet

People choose a vegetarian or vegan diet for a number of reasons. Sometimes it’s out of concern for the way animals are treated or for the environment. But it’s also common to choose a plant-based diet because it’s considered healthier.

And that’s for good reason. Research over many years has linked plant-based diets to lower rates of heart disease, type 2 diabetes, and some cancers (as compared with diets high in meat and other animal products). Dietary guidelines and recommendations from nutrition experts reflect this, encouraging the adoption of diets (such as the Mediterranean diet and the DASH diet) that are heavy on fruits and vegetables and restrict consumption of red meat.

Popular plant-based diets include

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Harvey

Harvey Weinstein Upscale Lifestyle with Hypnotherapy

To visitors of this upscale Phoenix suburb, one of the main attractions is the Praying Monk, the natural rock formation in the shadow of Camelback Mountain that resembles a holy man kneeling in contemplative repose.

Harvey Weinstein, shown at the Academy Awards in 2016, has spent much of his time in the Phoenix area since being widely accused of sexual misconduct. (Credit: Jay L. Clendenin / Los Angeles Times)

In recent months, however, another man has come to the area in search of his own isolation: Harvey Weinstein.

The disgraced movie mogul fled from his haunts in New York and Hollywood four months ago to this stretch of desert as he deals with accusations from more than 80 women who allege he sexually harassed or assaulted them. The once-highflying impresario faces multiple lawsuits and criminal investigations in Los Angeles, New York and London.

Weinstein is no longer part of the glamorous Hollywood inner circle but his exile is indisputably expensive, consisting of high-end hideaways, posh restaurants and even hypnotherapy sessions.

Source

ktla

Original Source

latimes.com

 

MasterMind

4 Spiritual Destinations To Cleanse Your Health

Something feels off. You’re can’t focus and you’re feeling out of sync. Not to mention you’re having a major case of cloudy vibes. When you start to feel as if your world is upside down, it may be time for you to take a trip to get your health back on track. You can take a trip to gorgeous destinations anywhere but few can be considered to be the ultimate spiritual destinations that help you reclaim your positive aura.

Spirituality has varying definitions amongst everyone. To some people, spirituality means the ability to be one’s self in every single authentic way and for others, it means being equally in tune in all aspects including body, mind, and soul. Regardless of your definition of spirituality, everyone can agree that spiritual destinations are gems that deserve some recognition. Spiritual destinations are those that enrich the soul, cleans the spirit, and recenter your internal clock. Keep reading to find out the top four spiritual destinations that will help you cleanse your health.

Sedona, Arizona

Sedona, Arizona, also known as red rock country, is a scenic desert town that’s surrounded by canyon walls, pine forests, and different colored stone formations. It’s the ultimate destination for spiritual awakening where artists, spiritual guides, and healers gather alike to bask in the beauty of nature. Sedona has a little bit of something for everyone, such as healing massage treatments, yoga, hypnotherapy and retreats. There’s even a Sedona Chamber of Commerce Affinity Group called the Sedona Metaphysical Spiritual Association that can serve as a great guide into the spiritual and metaphysical elements of Sedona! If you’re skeptical about venturing into Sedona alone, consider using one of the Sedona guides who can lead you through the vast area while sharing their tribal wisdom as they show you how to be one with the earth.

The infectious energy and inspiration that people feel while in Sedona is said to be caused by the magical red rock and evergreen vegetation. The famous rocks of Sedona have a unique red-orange color that is neurostimulating, which means it can increase creative thinking and problem-solving.

Sedona is the perfect place to visit anytime of year for a spiritual rejuvenation because the plant life stays green year-round with miraculous weather even when other destinations across the globe may be experiencing snow. When you visit Sedona, take a stroll through the trails that offer the perfect spots for prayer and recollection. The most renowned self-reflection spots in Sedona are the vortex meditation sites.

The vortex meditation sites are spots that possess elevated energy that isn’t electrical or magnetic. The tremendous amount of energy is perfect for praying, meditating, and overall mind and body-soul searching. There is no absolute science to the vortexes but people believe the earth is the most alive with energy within the vortexes.

Holy Chimayo

The Holy Chimayo in New Mexico is known to be a place of renewal and healing. The Santuario de Chimayo is a small shrine that was built on a land where many believe a miracle linked to the crucifix of “Nuestro Senor de Esquipulas” happened. Many believe the Santuario was built when a friar performing penances saw a light burst from a hillside by the Santa Cruz River. People travel far to get there hands on holy dirt from the “el pocito” pit in Holy Chimayo. Since the friar discovered a crucifix in the dirt, people believe the dirt has healing powers.

The Shrine of Santa Nino de Atocha was built in 1856 and came into existence when U.S. soldiers and sailors prayed to the Santo Nino during the Bataan Death March. When the soldiers returned to the United States, they started a pilgrimage to Chimayo to be near the statues of Santa Nino, to give thanks for their survival during the march and to remember their suffering. To this day, thousands of people travel to Chimayo.

Every year the Española Fiesta has been held in Holy Chimayo. The festival starts in mid-June with the dubbing of Don Juan and a mass at El Santuario de Chimayo. Many people visit Chimayo every year from across the world to participate in pilgrimages. If you’re looking to balance your positive karma, you can join in on the festival as locals dedicate themselves to spreading kindness throughout the valley by being kind to groups like senior citizens. After all, as the whole adage goes, “No act of kindness, no matter how small, is ever wasted.” The positive energy you’ll possess from helping others is sure to improve your health.

Mount Shasta

Mount Shasta, California is a well-known destination for self-discovery. It’s considered to be the ultimate destination where heaven and earth meet. Mount Shasta has Native American roots and served as an area full of many natural resources for Native Americans of the Shasta, Klamath, Pit, Mordoc and Wintu tribes.

The giant mount will re-connect you to what’s important in life once you get a glimpse at the glacial waters, natural mineral springs, and seemingly endless scenery.

Many spiritual seekers embark on awakening retreats, quests, pilgrimages, and sacred journeys every year on Mount Shasta. Those who have visited the area say it has a certain mystique that’s very enchanting.

If you’re headed to Mount Shasta, be sure to take a trip during the spring when the full moon is in Taurus to participate in the Wesak Celebration. The three-day Wesak Celebration 2018 will be May 11-13.   Mount Shasta is very special to local Native Americans who believe it is the location where God lives and Creation began. Legend says there is a city underneath Mount Shasta, which is a portal in between dimensions. The Tibetan Buddhists say for a mountain to be sacred it must meet 28 requirements. To this day, Mount Shasta is the only mountain in the United States that meets all 28 criteria.

Cassadaga, Florida

I think Cassadaga, Florida is particularly interesting as I happen to be a natural-born Floridian! Psychics, mediums, and spiritually-minded people have lived in this small community in central Florida since 1894. If your idea of spirituality includes the religion of Spiritualism or Wicca, you should definitely add visiting Cassadaga to your bucket list. If you have some unresolved issues with family members who have passed away that may be causing you stress-inflicted health ailments, speaking with one of the psychics in Cassadaga may help you speak to them again to give you the closure you may need.

If you’re in need of healing from a certain health condition, you can join their healing meditation circle on Thursdays from 11:00 a.m.-12:00 p.m. in the Andrew Jackson Building, where healers pray for those who are struggling.

Everyone needs to recharge every now then. When life becomes overwhelming and it becomes increasingly more difficult to feel centered, you could be in need of a trip to a spiritual destination. What are your favorite places to regain your health and tranquility? Leave your comments below!

— Laura Jazmin Tolliver

 Source Daily
Buffalo New York 14221

Hypnosis key to beating junk food addiction

Hypnosis could be the key to eating healthier and beating  junk food addiction.

Junk food can be as addictive as hard drugs

New research has found that the UK has the unhealthiest diet in Europe, with us consuming five times more processed food than Portugal, and four times higher than France, Greece, or Italy. 50% of the average person’s diet in the UK is processed food, which increases the risk of heart disease and strokes.

This kind of processed junk food can be as addictive as hard drugs, with salt and sugar being habit-forming substances that create positive feedback loops in the brain. Eating any food triggers the release of dopamine in the brain, however certain sugars, fats, and processed chemicals can have the same effect as cocaine, flooding our brain with more dopamine than it is used to, thus overriding dopamine pathways to only release the neurochemical when we eat those unhealthy foods, which causes an addiction. This leads to cravings, which are distinctly different from hunger. Hunger is when our body needs sustenance; cravings are when our bodies want a reward. Dopamine is not necessary for maintenance of the body, only as a reward which makes us repeat behaviour. This is why some people eat junk food even when they’re not hungry.

Eating less of these foods can eventually reset our dopamine levels and responses, but this is easier said than done. Fighting addiction is one of the toughest things a person can do, especially when combined with the fact that so much of what we eat is the very thing we’re trying to cut out of our system. Hypnosis can bypass the addiction by tapping into the power of the subconscious mind, meaning people eat less junk food without exerting any effort.

“Foods that are high in sugar or salt are more likely to be addictive, when blood sugar levels are lowered there is a physical craving which is hard to resist. For people with processed food addiction I use hypnosis to help them believe that junk food is toxic or poisonous. People respond to foods differently if they associate them with being dangerous. Since junk food is responsible for so many health issues from obesity to Type 2 diabetes it’s not difficult for the unconscious mind to accept that junk food is genuinely dangerous.

Source Response source

Hypnosis Hypnotherapy tops the list for treating pain

Hypnosis Hypnotherapy 

It’s an alternative therapy that is used to promote relaxation and induce an alternate state of consciousness. It involves learning how to use your mind and thoughts to manage emotional distress, unpleasant physical symptoms like pain, and also habits or behaviours. It has been shown to be especially effective in repetitive strain injuries and cancer pain.Any intervention or treatment used in place of conventional medicine is termed as “Alternate therapy/medicine”. Alternative therapy, which encompasses a variety of disciplines, including acupuncture, yoga, bio-feedback, massage, mind-body techniques, is becoming increasingly common in managing pain.Acupuncture, an ancient Chinese practice, which involves inserting fine needles into the body, has been shown to be very effective in conditions like fibromyalgia and osteoarthritis. WHO currently lists more than 30 conditions that can be managed by Acupuncture. Therapeutic touch and Reiki healing are considered to activate the self-healing processes of an individual. In addition to pain these techniques have also been proved to reduce anxiety and improve stress management.

Mind-body techniques

These include mindful meditation, transcendental meditation et cetera, and have become common outside of their spiritual contexts. These techniques help to reduce pain and manage stress by clearing your mind and focussing on your body’s perception of pain and other signals.

Biofeedback is a pain management technique that teaches a patient to control normally involuntary body functions like blood pressure or heart rate. Electromyography (or EMG) measures muscle tension and is the type of feedback that has been identified to be helpful in pain, especially chronic headaches.

 

Chiropractic therapy

Although widespread, it’s still considered as an alternative therapy. Chiropractic therapy involves studying the relationship between different body structures and altering their alignment, particularly the spine, in order to alleviate pain. It is most commonly used to manage disc and nerve related pains. Massage involves manipulation of body’s soft tissues to influence muscles, circulation and lymphatic systems. Various kinds of massage techniques including deep tissue, sports massage, ayurvedic massage and hot stone massage are now being used to relax the body while relieving muscle inflammation and pain.With an increase in the popularity of alternative therapies it is important to ensure that one seeks proper medical advice before turning to any such therapy.

 

 Source Fit

 

Hypnosis Hypnotherapy for IBS Looks Convincing

BARCELONA — More patients with irritable bowel syndrome (IBS) reported relief of pain and discomfort after hypnotherapy than after education and supportive care, interim results from a randomized controlled trial conducted at 13 centers indicate.

Most evidence supporting hypnotherapy for IBS in the literature involves highly specialized therapists at secondary and tertiary care centers delivering 10 sessions or more of therapy, said investigator Catharina Flik, MD, from University Medical Center Utrecht in the Netherlands.

“I’m interested in demonstrating its effectiveness in a broader perspective — primary care, for example,” she said here at United European Gastroenterology Week 2017.

In their ongoing 1-year study, Dr Flik and her colleagues are assessing the effectiveness of hypnotherapy in patients with irritable bowel syndrome.

Hypnotherapy imbues a sense of control and self-efficacy in patients, Dr Flik explained. It changes their cognitions, allowing them to be more open to suggestion from a therapist and increasing their control over autonomic body processes such as how they process pain in the brain and the spine.

The bidirectional pathway between the brain and gut and the evidence supporting the influence of hypnotherapy on gastrointestinal health were recently described in a Medscape Perspective interview with Laurie Keefer, PhD, from the Icahn School of Medicine at Mount Sinai in New York City.

Of the 354 patients who were referred by primary care doctors and hospital specialists, 150 attended six biweekly sessions of individual hypnotherapy, 150 attended six biweekly sessions of group hypnotherapy, and 54 received education and supportive care with an audio CD.

Patients were asked: In the past 7 days, have you had adequate relief of your IBS pain and discomfort? Those who answered yes at least 3 of every 4 weeks were considered responders.

At 3 months, adequate relief of pain and discomfort was reported by more patients who received individual hypnotherapy and group hypnotherapy than those who received education and supportive care (40% vs 34% vs 17%; P = .041).

Although the rates reported for the two hypnotherapy types were slightly different, group hypnotherapy was, in fact, noninferior to individual hypnotherapy.

Patients will be followed up for 9 months after the end of treatment.

Similar Study in Sweden

Similar conclusions were reached in a randomized controlled trial of 108 patients with IBS symptoms refractory to standard treatment conducted in Sweden, also presented at the meeting.

 Patients were randomized to attend eight 1-hour sessions of hypnotherapy either individually (n = 51) or in groups of six to eight people (n = 57). All subtypes of IBS were represented in the study cohort, said investigator Jenny Lövdahl, RN, from the University of Gothenburg in Sweden.

At baseline, about two-thirds of participants reported severe IBS, assessed with the Irritable Bowel Syndrome Severity Scoring System (IBS-SSS). Responders were defined as people who experienced a reduction of at least 50 points in the IBS-SSS score.

After 12 weeks of gut-directed hypnotherapy, administered by Lövdahl, response rates in the individual sessions were not significantly different from those in the group sessions (69% vs 57%; P = .018), again suggesting noninferiority.

Pain intensity, pain frequency, bloating severity, bowel habit dissatisfaction, and daily life interference associated with IBS were all significantly better after treatment.

“There were clear improvements in IBS symptoms after 12 weeks of hypnotherapy,” Lövdahl reported. “And in a between-group comparison, we could not see any differences.”

In addition, on the Short Health Scale questionnaire — used to assess the subjective health of the participants — “we could see clear improvements, with no significant difference between groups,” she added.

“In the future, we want to look for predictors of response to find the most appropriate treatment for each patient,” she noted.

Group sessions might be an effective way to deliver IBS hypnotherapy to more patients at a lower cost, Lövdahl said.

The group approach appears feasible, even if some patients need convincing. “A lot of patients felt, beforehand, that they would not like hypnotherapy in a group,” said Dr Flik. However, acceptance improved with education, and “afterward, they were very glad to have been in the group.”

“Very Good, Rigorously Designed Trials”

“The studies are quite practical. The nice thing is that they were conducted in different settings but had almost the same research question,” said session comoderator Daniel Keszthelyi, MD, PhD, from Maastricht University in the Netherlands

“They are really very good, rigorously designed trials,” he told Medscape Medical News.

There are common misconceptions about hypnotherapy. “Some patients might think it’s Voodoo,” he explained, adding that the “same thing goes for physicians.”

“When I see patients with IBS, I discuss all drug options and psychological therapies at the same time,” so medication and hypnotherapy strategies are presented as equally effective, he added.

“Hypnotherapy, in general, is something that is really, really helping patients,” Dr Keszthelyi said.

He reported that he is planning to uate an online version of hypnotherapy for individuals and groups (conducted over Skype, for example). One goal is to compare the practicality of online and traditional hypnotherapy.

The presenters were both asked by members of the audience what was covered in each treatment session.

“We did only hypnotherapy,” Dr Flik said. “That’s one difference between our results and other studies with group hypnotherapy, because they also do some education and discussion in groups.”

“Our focus was hypnotherapy,” Lövdahl reported. “In some groups, there was a little time left and patients started discussing their symptoms among themselves. That might have helped patients in those groups, but it was not something we directed them to do.”

Session comoderator Philippe Van Hootegem, MD, from AZ Saint Lucas in Ghent, Belgium, asked Dr Flik how responsive the patients were.

“About 10% of the whole population was not hypnotizable, 80% were good enough for the exercises, and 10% were very good and able to concentrate and go to another level,” Dr Flik reported.

Dr Flik and Ms Lövdahl have disclosed no relevant financial relationships.

Hypnotherapy, in general, is something that is really, really helping patients.

United European Gastroenterology (UEG) Week 2017: Abstracts OP281 and OP282. Presented October 31, 2017.

Source https://www.medscape.com/viewarticle/888177

Road Racer says hypnotherapy helped

William Dunlop and Janine

Road racer William Dunlop has revealed he turned to a hypnotherapist to help get back on track after his career spun out of control.

The 32-year-old, whose biker father Robert and uncle Joey both died in crashes, sought assistance after finding himself on the road to depression. But help from hypnotherapist Stephen Chan turned things around.

“I was lacking a bit of confidence. I had two really bad years with the bikes and people let me down, and I just got a bit depressed,” he explained.

“At the start of this year I went to see Stevie Chan. I wanted to go and speak to someone to help give me a bit more confidence. I just came across him by luck and that’s how it started.

“I’m a terrible person for running myself down.

“When I race the motorbikes I say someone beat me because they are better than me, whereas my brother Michael will say he got beaten because the bike wasn’t good enough.

“It was at the time that I was let down. I had agreed to ride with a team and I was really down at the time and it was just coincidence that it came at the same time as I met Stevie. I went to him to get more confidence but it was more – he helped me with everything in general.”

William, who with partner Janine welcomed beautiful baby daughter Ella into the world last July, said he wasn’t battling depression, but was just beaten down by what life was throwing at him.

“I wouldn’t have been at the stage where I see people who really have problems,” he said.

“I have a good life, I am very lucky that I have a beautiful daughter and a girlfriend (left).

“I was never at a stage that my life was terrible, it was just that my career had gone bad. I was at the stage where, financially, I was having problems. I have a mortgage, we had the baby. I was getting a bit down, run down more than anything.

“Career-wise I just had two or three really bad years.

“It wasn’t jealousy, but my brother Michael was doing really well and I thought: he’s no better than me but he’s winning. I barely could afford to ride my bikes and it was at that stage I was thinking of quitting. I couldn’t afford to do it anymore. And Michael was having success and it started to get to me. I just thought, being a bit soft, what have I done to deserve this?”

Source: belfast telegraph

Declassified Files-Did Soviet Union Mastered Mind Control?

Declassified documents from the 1970s have revealed the US government were certain the Soviet Union had mastered telepathy, hypnosis and dream infiltration, a la Hollywood blockbuster Inception.

A recently declassified Defense Intelligence Agency (DIA) report documents the numerous ways the US government believed the Soviet Union could attack or influence small groups of people via paranormal means.

Published in 1972, “Controlled Offensive Behavior” details apparent Soviet advances in telepathy, dream infiltration and hypnosis.

C0 / PIXABAY

“There have been persistent reports of unusual flashing lights emanating from Soviet naval vessels and long-range aircraft. Such activities have coincided with US and NATO surveillance operations, conducted from interceptor aircraft and naval vessels. In some cases, personnel have been temporarily blinded and disorientated by various intensities of colors of continuous or intermittently flashing lights during nocturnal missions,” the report stated.

The authors go on to suggest such incidents indicate the Soviets “have not overlooked the possibility of utilizing bright, flashing lights as a means of altering behavior,” and it was “interesting to note” these reports coincide with an alleged period of active research into mind control in Soviet laboratories.

One such incident in 1968 involved a night watch officer aboard the HMS Valiant being temporarily blinded by a blue light shone from a Kotlin destroyer.

“When his vision recovered, he reported perceiving red lights, [which] appeared to be portable. Several pinpoint bursts of amber and amber-green light were noticed aft of the spotlight and shined in concert with it,” the report added.

The use of colorful, flashing lights to distract or disorient targets has a long-established history in warfare — strobe lights were commonly employed by Axis and Allied militaries alike to blind enemy pilots.Strange but True

However, the report connects the disorientation of targets to hypnosis and other forms of mind control, rather than conclude the events were basic surveillance disruption methods, in a subsection titled “Psycho-optics.”

“The Soviets have already experimented with the use of flashing lights for the purpose of eliciting behavioral change in human targets, [and the] interactions of sound, light, and olfactory stimuli in humans. It can now be assessed that in the next 15 years, [the Soviet Union] may develop a system that alters behavior by combining two or more systems to mask the use of the principal weapon, e.g. the administration of a pheromone or psychotropic compound,” the report alleged.

The authors note a 1957 symposium in the US concluded strobe lights and other flicker effects can create disruptions in humans, inducing “sleep, unconsciousness, hypnotic states, or other forms of interference with consciousness.” Other possible effects of flickering lights included eyeball and headaches, and inducement of “visual illusions” including color sensations, patterns of movement and development of odd shapes.”The report moreover suggested the Soviets’ primary interest was red light, a hue that would reportedly produce tension, irritability, and aggression — and presumably a greater affinity for communism.

Inception Plot

Perhaps most notably, a separate excerpt outlines the DIA’s fears of Soviet psychic abilities — in particular “telepathic hypnosis,” which allegedly allowed the USSR to telepathically induce sleep in individuals and then rouse them from over 1,000 miles away. “K.O. Kotkov” — allegedly a star Soviet psychologist — was particularly intimidating to US authorities, given his apparently ability to “telepathically obliterate an experimental subject’s consciousness.”

Parapsychologists in Leningrad and Moscow were said to be involved in the telepathic manipulation of consciousness, and the authors ask what individuals might experience in their Soviet-induced sleep — would they “simply dream their own private dreams,” or “does someone else hold sway?””The Soviets have not divulged details of their manipulation of consciousness. Doctor Stefan Manczarski feels telepathy can be amplified like radio waves. Telepathy could then become a subtle new modus for the ‘influencers’ of the world. What about telepathy someday becoming a tool for influencing people?

“This new field of telepathy will open up new avenues for spreading propaganda, and one could telepathically hypnotize an individual [to] steal classified documents or detonate important military equipment. The mission is accomplished and individual does not even know they have done anything,” the report speculated.

Source : sputnik news

How to deal with irritable bowel syndrome

No one likes talking about their bowel movements, but one in 10 Australians suffer from irritable bowel syndrome, a condition that can bring abdominal pain as well as irregular and unexpected bowel movements.

Professor Jane Andrews, Senior Gastroenterologist at the Royal Adelaide Hospital, joins Life Matters to discuss a screening test she thinks needs to made available to more patients. This may help speed up the diagnosis process, so that patients can get on with trying different treatments, which include changes in diet and hypnotherapy. Some people dealing with IBS also share their experiences.

Source: abc.net.au

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