Hypnosis helped me drop fast food like a bad habit

loseweight-opt It all started one late-summer day in Michigan with an issue of Good Housekeeping. I was lounging in my parents’ kitchen flipping through the pages when I came across an interview with the actress Olivia Munn. Expecting nothing but skin care tips for a “girl next door” look, I was pleasantly surprised to find an article about her near-death experience in a plane crash as well as her struggles with OCD and trichotillomania (a hair-pulling condition associated with obsessive-compulsive disorder). In the interview, Munn mentioned seeing a hypnotist as part of her therapy for the disorders. As a bonus, he also hypnotized her to start working out.

“I’m not exaggerating: That was on a Friday, and by Monday I was working out every day at 6 a.m. If I missed a session, I’d double up and do it the next day. Now I feel so much stronger,” she told the magazine.

Having been successfully hypnotized once before on a cruise ship (I swear to you, it worked) and not exactly a consistent exerciser myself, I decided to make an appointment  to see if he could help. Shurr is a life coach, speaker, and consultant who has been practicing hypnosis for 27 years. After graduating from Indiana University with a degree in psychology, Shurr has spent the past 21 years in the coaching business.

During our first session it became apparent that my problem getting to the gym wasn’t my biggest concern at all. I unloaded on Shurr about my personal life and my goals for the future as well as my tendency to self-sabotage when stressed. He asked for an example of the latter.

I listed a few, including one that seemed the most simple (relative to the others) to address: binge eating McDonald’s. In my early 20s I ate it regularly. It was cheap, and it was delicious to me at the time. As I got older and began taking my health more seriously, I quit. For years I had stayed clear of the fast food, but following a breakup, some financial stress, and feeling a bit down, I began eating it again for comfort. It reminded me of my childhood.

Sitting in a Lay-Z-Boy recliner, I listened as Shurr directed me through a series of mental and breathing exercises. Minutes later I was in a completely relaxed state, entranced by the sound of his voice. He told me to imagine my favorite meal from McDonald’s, putting each item piece by piece into a blender, then turning it on, then drinking it. I could feel the scowl on my face. Shurr then told me to think about the blob of blended food in my stomach, how it made me feel sluggish and tired. He told me that moving forward I would eat more things that made me feel the opposite, like fresh fruits and vegetables.

His words sounded good in theory, but I asked Shurr to explain how exactly this was going to work.

“There are two things at work,” he said. “One is your subconscious. Eating is an emotional thing, so this will tell your brain, ‘I don’t really want that.’ The second part is that once you get off unhealthy foods and go back to them, you realize they’re pretty gross. It’s like smokers who don’t notice the smell until they quit and then suddenly cigarettes smell really bad.”

It was months before I was tempted to try my favorite fast food again. Instead of feeling hungry when I passed billboards with giant french fries, I felt something that resembled running into an old friend that you fell out with years ago — a little sad at first but then confident in your decision and glad it’s in the past.

But then one day, while driving to Michigan for the holidays, I pulled into a drive-thru. I was pressed for time, I was stressed, I hadn’t been feeling well. Plus, I wanted to put the second part of Shurr’s theory to the test. He was right. The food was awful. It didn’t taste warm and salty and safe. It tasted cold and dry and soulless. I haven’t had it since.

I have, however, been back to Indy Hypnosis a few times. After our first session, Shurr sent me home armed with a book titled “Getting Out of Your Own Way,” an audiobook titled “The Cure for Self-Sabotage,” and a few “Aha” moments, as Oprah would call them. I read the book and listened to the CD in my car, despite feeling a little silly as I repeated mantras about my self-worth while driving on I-65. Later, in other sessions, we worked on tips and techniques to avoid other destructive behaviors. I always left feeling more at peace.

But what about working out? During a follow-up conversation Shurr explained to me that remapping our subconscious is all about starting new things, not just stopping bad habits.

“The goal isn’t to pull weeds; it’s to grow flowers,” he said. “We’re wired to gain pleasure and avoid pain. The only reason we procrastinate about exercise is because we associate pain to it, so you need to associate fitness with pleasure.”

I’m still trying to convince my subconscious mind that it loves exercise. Unlike Olivia Munn, one hypnosis session didn’t cause me to start working out every day. It did help me realize a new awareness about my mind, my body and the person I want to be — as silly as it may sound sometimes.

Source http://www.indystar.com/story/life/2016/01/29/adventuress-hypnosis-helped-me-drop-fast-food-like-bad-habit/79299052/

What Happens When You Are Hypnotized

There is a lot of myth and misunderstanding that surrounds the practice of hypnotism and hypnotherapy. From fear of mind control to becoming lost in a trance, and of course the classic trope of being made to “cluck like a chicken” in front of an entire audience, it’s hard to sort fact from fiction for those new to the world of hypnosis.

For an outsider, the world of hypnotism sounds kind of scary! So we’re going to break it down for you, and explain what really happens when you are hypnotized.

sleep-opt In reality, hypnosis refers to a trance-like state into which a person can enter. Hypnotherapy is a calming, soothing practice that can reap a multitude of benefits to those who practice.

Hypnosis heightens the senses and focus of the individual. Often times this helps the patient get in touch with their subconscious mind. This aids in many things, including dealing with major physical and psychological struggles.

Frequently hypnotherapy is used by patients to cope with anxiety, pain, or to better control bad habits and sleeping disorders, according to the Mayo Clinic.

Usually the experience is guided by a trained hypnotherapist. The hypnotherapist will guide the subject into the trance and through the session using verbal cues, repetition, and mental imagery. It’s actually quite similar to meditation.

Then at the end of the session the patient is simply asked to awaken themselves from that state.

So here are a few common myths that are actually wrong, and instead what actually happens during hypnosis that prove it’s not so scary after all.

A person can be hypnotized against their will, or fall under “mind control” and do things they do not want to do.

According to the Hypnosis Help Center, this is simply not true. A person must be a willing participant in order to be hypnotized. Someone who has been hypnotized will not do something that they wouldn’t do while in a “waking state.”

So what happens during a hypnotism at a stage show, when a hypnotist make audience members do some really weird stuff?

While under hypnosis, a person may be more open to suggestion, but they always have control over their own behavior. A participant at a stage show may go along with “performance” commands—like clucking, or barking—but only if they are willing to do so.

Being hypnotized just means you fall asleep.

This is also not true, mostly. Entering into a state of hypnosis will make the subject more in touch with their subconscious. This heightens their senses. However someone who is already tired may fall asleep—like how someone might doze-off during meditation. At that point the person is no longer in hypnosis, simply a relaxed sleep.

You can get “stuck” in hypnosis.

Because you do not lose control of yourself when hypnotized, it is not possible to become stuck in a state of hypnosis.

By First to Know What Really Happens When You Are Hypnotized Revealed

MasterMind Advanced Hypnosis Buffalo NY

Traders are turning to a hypnotist

Traders are turning to a hypnotist to try to stay calm amid the market chaos.
More than ever, the markets have been like a roulette wheel this month. They have been swinging from deep losses to massive gains and back again, sometimes within hours.

The markets are led by greed and fear, but the traders who act on these emotions will get blown out by the market swings.



Some are turning to hypnotherapy to keep their decisions cold and rational, Aaron Surtees, a director at the London clinic CityHypnosis, told Business Insider UK.

Surtees has worked with employees at banks and hedge funds including Nomura, UBS, and Henderson Global Investors and said traders asked for the same thing in their treatments. Surtees said they want “to be like a robot: cold, clinical, highly efficient, high stamina, high concentration, relentless.”

It doesn’t take long either. Surtees said two to four 15-minute treatments should be enough to reprogram the subconscious and see gains. It’s not cheap, at £195 ($305) per quarter-hour session, but it has a market.

“It’s about taking away the reckless emotional trades and getting them to do what they want,” Surtees said. “Anger and frustration is quite a big one. Shoveling money in even though they know they should get it out and losing their head.”

He works with about a trader a day, though things haven’t reached the pick-up in business seen during the 2008 global financial crisis.

And for those who are worried that their newfound robotic behavior will spill over into their personal lives, Surtees said this was very unlikely.

“It’s like a performance, like an actor, so you’re in a different mindset the second you step onto the trading floor,” he said. “As long as they’ve got the desire for that change, then you can put all of that into the suggestions.”




hypnotherapy to give up cigs

TV veteran Amanda Redman has told how she had to have five rounds of hypnotherapy to get her to quit smoking.

The former New Tricks star, 58, has been off fags for two years but still uses e-cigs saying: “Tobacco is the best drug.”

She said: “I’ve been off normal cigarettes for two years now. But it took the fifth round of hypnotherapy to properly get me off.

“It was really good and helped a lot. Now I’m just on these e-cigs, I love them. They are amazing. Tobacco is the best drug, normal cigarettes just have all that s*** in them.”

Amanda is set to star in new ITV crime thriller The Trials of Jimmy Rose with Ray Winstone as they play husband and wife.

They first worked together 15 years ago in low budget cult classic Sexy Beast.

BarcroftAmanda Redman arrives for the press night performance of ‘Dear Lupin’ at The Apollo Theatre

Amanda admits she jumped at the chance of working with ray but that they giggled through all of their intimate scenes.

Speaking at the premiere of Dear Lupin, she said: “When we do those scenes we giggle the whole way through.

“He’s quite serious but I’m a bit of a prankster, I wind him up. We’ve worked together before and he is a dream.”

She also spoke about her ideal role and admitted she would only ever do something if it was “perfect”.

She continued: “I’ve been very busy over the last year, I’ve been directing a lot. And I do get a lot of offers to do different TV shows. But I end up turning most of them down.

BBCNew TricksAmanda with her New Tricks castmates
“I am very picky, there is no point in just doing any old thing, you have to love it. I knew immediately that I wanted to work with Ray on this show again.

“And I will take my time before I sign up to something else.”

Amanda married 42-year-old mobile phone designer Damian Schnabel in 2010. And she says he is 100 per cent supportive with her work.

She continued: “My husband is very supportive, he’s not in the business at all. But he gets what I do, and I love that about him.

Source:  http://www.mirror.co.uk former new tricks star amanda

“We are going to have a well deserved holiday, it’s nice for both of us to get away and enjoy quality time together.”

Kardashian Weight Loss:

View image | gettyimages.com Rob Kardashian Weight Loss: ‘KUWTK’ Star Has Secret Plan To Get Back In Shape According to a new report, the former Keeping Up With The Kardashians star has taken on some “odd methods” of weight loss, including hypnosis, in an effort to get back to his former size. “He’s had a professional hypnotist […]

Hypnosis can help you shed those extra pounds

Hypnosis can help you shed those extra pounds 1
Former Spice Girl Geri Halliwell (left) and singer Lily Allen (center) have admitted they see hypnotists who convince them to work out. In a recent interview, actress Olivia Munn (right) credits hypnotism for her fit physique.
Photo: Tim P. Whitby/Getty Images; Palace Lee/startraksphoto.com; Kristina Bumphrey/StarPix

Still reeling from a painful breakup, Elena Gluhova realized that the damage caused by her lousy ex-boyfriend went far beyond a broken heart: Her emotional eating had caused her to balloon to her heaviest weight of 130 pounds.

“Quite frankly, I felt fat, ugly and not attractive,” recalls the petite 32-year-old West Village resident, who stands 5-foot-4. “I got a membership to New York Sports Club, but I only used it once a month.”

Unable to find the motivation to hit the gym, Gluhova began researching other tools to help her slim down — and after hours on Google, she stumbled upon a possible cure: hypnosis. Though it may sound like a subject offered at Hogwarts, hypnosis is a treatment approved by the American Psychiatric Association that’s used for quitting everything from smoking to biting your nails. Read more

Hidden power of the mind

Hidden power of the mind and the role of hypnosis

By hypnosis you can uncover the contents of your subconscious mind which helps you to heal miraculously and stay healthy.

Human awareness has three levels: the conscious mind, the subconscious mind, and the super-conscious mind. Each of these levels of awareness has different contents, and you access each using a different type of thinking.

hypnosis Buffalo NY Master Mind Advanced Hypnosis Your conscious mind consists of your everyday perceptions, thoughts, attitudes and feelings – the facets about yourself of which you are very much aware. This part of your mind is with you through all of your waking hours.

The subconscious mind is a hidden storehouse of memories, deep feelings, desire and aspirations, motives, knowledge and other intensely meaningful aspects of yourself of which you are not usually aware. The subconscious mind is gigantic in size and power compared to the conscious mind. Austrian Neurologist and Psychiatrist, Sigmund Freud’s model of human consciousness looked like an iceberg, with conscious mind at the top (the part you can see above the water) and subconscious mind enormous but hidden (the part submerged under water).

The subconscious mind has numerous functions. It plays a role in guiding your bodily process: your heartbeat, circulation, immune functioning, and so forth. It also contains a library-like catalogue of your life’s experiences and the thoughts and feelings associated with your important events.

Read more

Olivia Munn used hypnosis for OCD and fitness motivation

Hypnosis Buffalo NY Olivia Munn. (WENN.com)

Olivia Munn. (WENN.com)

Olivia Munn has her hypnotist to thank for her new fitness drive after he used one of their sessions to convince the actress she really enjoyed working out.

The Mortdecai star claims she once complained about her lack of motivation to exercise to the therapist, and he promptly put her in a trance to give her the boost she needed.

She tells Good Housekeeping magazine, “I was going to a hypnotist to help me with my OCD (Obsessive-Compulsive Disorder) and trichotillomania (pulling out hair). One day I told him I didn’t work out, and he said, ‘What do you mean?’ I replied ‘I don’t know. I just kind of don’t’. He said, ‘You have to! It’s good for your anxiety and depression’. So during one of our sessions, he hypnotized me.”

Munn continues, “That was on a Friday, and by Monday I was working out every day at 6am. If I missed a session, I’d double up and do it the next day. Now I feel so much stronger. I remember running up the steps one day and thinking, ‘This is strange. I could do this a hundred times and be totally OK’.”

Now the actress has found a new source of inspiration to help her stay in shape – her boyfriend, American football star Aaron Rodgers.

She says, “My boyfriend’s healthiness inspires me. Aaron is different than every other man I’ve ever met… there’s so much I could say. Everything a good person can be, he is. “He’s in such great shape, and especially lately, he’s been eating so well and working out. Having somebody in your life like that is so motivating.”


Toronto Sun


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