How does a hypnotherapy session feel? What you need to know about hypnosis
Hypnosis has a halo of mystery around it, but there’s nothing mystical or mysterious about this technique, which was commonly used in the first form of psychotherapy and has proven major clinical utility in recent years. There’s a lot of science backing up the effectivity of hypnotherapy to relieve obscure sources of pain, relief stress, sleep better, and help patients get rid of unhealthy behaviors (1, 2).
What is hypnosis?
Hypnosis is a state of mind that brings together relaxation, suggestibility, and dissociation. In other words, in Read more